Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (yama … Read More


Acupuncture is a form of traditional Chinese medicine that involves inserting fine needles into specific points on the skin to relieve pain and treat various physical, mental and … Read More

Capsaicin cream

​​Capsaicin cream is a topical pain relief medication made from capsaicin, which is the active ingredient in hot peppers. Capsaicin cream is commonly used to relieve pain caused by … Read More

Lidocaine Patches

Lidocaine patches are topical pain relief patches that contain the local anesthetic drug lidocaine. They work by numbing the skin and underlying tissues to relieve pain. The patches … Read More


Steroids are a class of drugs that mimic the effects of hormones naturally produced by the body's adrenal glands. Steroids, specifically corticosteroids, can be used to reduce inflammation … Read More