Exercises for Lordosis: Strengthening and Stretching Techniques
Lordosis, a common spinal condition characterized by an excessive inward curve of the lower back, can lead to discomfort and pain. However, the good news is that targeted … Read More
Physical Therapy & Exercise
How to Stretch for Anterolisthesis
Anterolisthesis refers to the forward slippage of one vertebral body relative to the one below it, often in the lumbar spine. Physical therapy can help stabilize the spine, … Read More
McKenzie Exercises for Back Pain
What are McKenzie exercises? McKenzie exercises are a set of specific physical therapy exercises designed to manage and treat low back pain. They were developed by New Zealand physical … Read More
Ultrasound Therapy: Everything You Need to Know
What is ultrasound therapy? Ultrasound therapy is a form of physical therapy that uses high-frequency sound waves to treat various medical conditions. During ultrasound therapy, a machine called an … Read More
Exercises for Lower Back Pain
Do you struggle with lower back pain flare ups? You’re not alone! Lower back pain is a common issue, affecting millions of people each year. According to the … Read More
Physical Therapy
Physical therapy (PT) is a healthcare discipline that uses various techniques and exercises to help individuals recover from physical injuries, manage chronic conditions, or improve overall physical function. … Read More
Spinal Manipulation Therapy (SMT)
Spinal manipulation therapy (SMT) is a manual therapy technique used by chiropractors and some physical therapists to treat spinal joint pain and discomfort. It involves applying controlled force … Read More
Ten Lower Back Pain Exercises in 15 Minutes
Physical therapy is widely used in the pain management of lower back pain, neck, and knee pain. In the majority of lower back pain cases, physical therapy will … Read More